Using Social Media as a Person in Recovery
By Mark Gladden — Published: 2024-02-02 — Updated: 2026-07-14
Categories: Recovery
As a person of the modern age, you probably have a social networking account. Facebook, Twitter, and Instagram are all used by hundreds of millions of people a day. No one is going to ask you to withdraw from the online world just because you’re sober. However, using social media wisely is something that you need to be mindful of while you’re in recovery.
Consider Your Privacy on Social Media
Many people want to announce their lives to the world as soon as they’re in recovery. How do you approach social networking as a newly sober person?
Not all social networks are “anonymous.” Consider ditching old accounts and creating new ones. Unfortunately, using an account with your first and last name may be something to consider.
You may want to create a new account if your old partying friends are a part of your online network. You may have to de-friend some people who are triggers for you to go back to your old lifestyle.
Do you want future employers to see you talk about your life in recovery from addiction? Maybe you want to start a “recovery only” account for yourself. It’s okay to keep work and recovery separate and disclose your addiction to only the people you choose.
Don’t “Stalk” Old Using Friends
One of the most troublesome behaviors in the online world is “stalking” old friends or relationships. This is a slippery slope for a person in recovery.
While you’re at it, keeping up or following people who glorify drug and alcohol use is a big warning that you’re heading into relapse mode.
Choose your online friends wisely, and stick to people who post in ways that touch and uplift you. There is plenty of inspiration online, including from your favorite celebrities in recovery from addiction. There are plenty of Twitter accounts and Facebook pages dedicated to recovery, as well. Also, ask people from your support groups to connect on social media.
Strengthening Your Support Network
Consider Sober Living
Social media can connect you to recovery communities or become a source of anxiety and comparison — a stable daily routine helps you engage with it from a grounded place. At By the Sea Recovery, men in early recovery build healthy routines in a structured sober living home in North County San Diego. Learn more about our daily schedule and what structured sober living looks like. Check Availability or call 760-216-2077 to learn more.
Tags: how to, lifestyle, media, recovery, sober, social
Ready to take the next step? Call By the Sea Recovery at 760-216-2077 or contact us online.