The Link Between Trauma And Relapse
By Mark Gladden — Published: 2024-02-02 — Updated: 2026-07-11
Categories: Recovery
Relapse is common for people early in recovery. Emotions are raw, new feelings and experiences may be intimidating, and some triggers may make people feel like using. It’s well known that addiction is common among people who have experienced trauma. When this trauma, such as early childhood abuse or sexual assault, goes unaddressed, it causes a wound that can affect a person’s entire life.
Unaddressed trauma is a well-known relapse trigger for people who struggle with a substance use disorder. It’s common for people in early recovery to have symptoms of anxiety, depression, or even PTSD when they get sober. Research shows that people who have been diagnosed with PTSD are more likely to relapse when they experience symptoms of the disorder.
Why Is Trauma A Relapse Trigger?
When you have experienced trauma, either in your childhood or as an adult, you probably adapted your life to survive. Some people shut down and go numb in the face of anxiety, while others self-medicate to make themselves feel numb. The emotions, physical sensations, and even dreams surrounding the trauma can make a person feel like they are reliving it repeatedly.
Newcomers to recovery feel a roller coaster of emotions during and after detox. These emotions may be related to things that happened today or long ago. Trauma, hurt, and shame often rears their head in people who live with PTSD. Angry and frightened outbursts can also occur occasionally when people feel like they’re in the grip of a traumatic situation again.
The intense emotions surrounding trauma can make a person want to do anything to escape their feelings, quickly leading to using their drug of choice again.
Working On Understanding Trauma
Trauma is something that people in the addiction profession watch for in addicted persons. Therapy, medication, if needed, and self-care are all important ways to begin healing from the pain of past trauma. In treatment and therapy, you will start new relationships and practice trusting yourself and others again.
Being reminded of trauma may make you feel shameful or afraid. Trauma is nothing to be ashamed of; if somebody hurt you or something happened to you, it’s not your fault. Acknowledging the pain and hurt is essential to recovery. Shame is a normal reaction, but as you will learn, feelings aren’t facts.
In recovery, you will learn to love yourself and feel comfortable in your skin again. Healing from the trauma of the past takes time and willingness. Treatment can offer a safe space for you to begin the healing journey. The journey starts with deciding to stay clean.
Staying clean will mean learning to love yourself again and working on healing your self-defeating thoughts and behaviors. Working through the trauma will help you understand how it affects you today. If you need help getting help for your trauma, reach out and ask.
Sober Living Options
Addressing trauma is deeply personal work. While BTS does not provide trauma therapy directly, our structured sober living program in San Marcos offers a stable, substance-free environment where you can continue working with outside therapists and counselors as part of your recovery. Learn more about our program and the support structure we provide.
Check Availability or call 760-216-2077 to learn more about sober living in North County San Diego.
Tags: addiction, ptsd, recovery, relapse, therapy, trauma
Ready to take the next step? Call By the Sea Recovery at 760-216-2077 or contact us online.